Frédéric BOUR Palmarès personnalisé de toutes vos courses à pied effectuées

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

21/04/2024	10Km de Thionville	Thionville	57	10km	372/801	46.44%	00:52:33	00:05:15	Route	19/M3M
05/11/2023	La Dieblingeoise	Diebling	57	10km	183/303	60.4%	00:56:07	00:05:37	Route	17/M3M
15/10/2023	10 Km de Sarreguemines	Sarreguemines	57	10km	631/1255	50.28%	00:50:40	00:05:04	Route	47/M3M
08/10/2023	10Km de Behren	Behren-les-Forbach	57	10km	67/118	56.78%	00:54:07	00:05:25	Nature	6/M3M
24/09/2023	Corrida Pédestre de Montigny-Les-Metz	Montigny-Les-Metz	57	13km	231/374	61.76%	01:09:15	00:05:20	Route	25/M3M
15/01/2023	Nocti'Run	Metz	57	10km	625/1014	61.64%	01:11:28	00:07:09	Route	48/M3M
20/11/2022	Cross du Républicain Lorrain - Course des 10Km	Metz	57	10km	285/488	58.4%	00:52:15	00:05:14	Nature	34/M3M
13/11/2022	La Marlienne	Marly	57	10km	541/868	62.33%	00:54:19	00:05:26	Route	31/M3M
25/09/2022	Corrida Pédestre de Montigny-Les-Metz	Montigny-Les-Metz	57	13km	209/360	58.06%	01:08:15	00:05:15	Route	29/M3M
10/09/2022	Metz Trophy Aventure	Metz	57	10km	82/235	34.89%	00:55:46	00:05:35	Route	4/M3M
22/05/2022	10km de behren-lès-forbach	Behren-lès-Forbach	57	10km	38/61	62.3%	00:54:08	00:05:25	Nature	6/M3M
15/05/2022	10km de Thionville	Thionville	57	10km	202/431	46.87%	00:51:42	00:05:10	Route	20/M3M
08/05/2022	Course du Muguet	Vitry-sur-Orne	57	10km	49/70	70%	00:50:17	00:05:02	Route Nature	8/M3M
01/05/2022	La Conviviale	Rosselange	57	10km	97/136	71.32%	00:53:34	00:05:21	Route	17/M3M
30/01/2022	La Ronde du Val Saint-Pierre	Mécleuves	57	13.6km	238/342	69.59%	01:13:37	00:05:25	Route	30/M3M
17/10/2021	10 Km de Sarreguemines	Sarreguemines	57	10km	523/972	53.81%	00:50:34	00:05:03	Route	69/M2M
09/02/2020	La Ronde Val Saint-Pierre	Mécleuves	57	13km	235/378	62.17%	01:12:33	00:05:35	Route	36/M2M
17/11/2019	Cross du Républicain Lorrain - 10Km Route	Metz	57	10km	408/755	54.04%	00:51:30	00:05:09	Route	65/M2M
12/05/2019	Trail de La Saint Blaise	Augny	57	15.1km	185/348	53.16%	01:28:29	00:05:52	Nature	59/V1M
28/04/2019	10Km de Thionville	Thionville	57	10km	239/563	42.45%	00:49:12	00:04:55	Route	52/V1M
10/03/2019	La Piste de Napatant	Briey	54	13km	932/955	97.59%	01:39:19	00:07:38	Route	186/V2M
10/02/2019	Ronde du Val Saint-Pierre	Mecleuves	57	13.6km	260/380	68.42%	01:03:00	00:04:38	Route	/VEM
18/11/2018	Cross National du Republicain Lorrain - 10Km Route	Metz	57	10km	231/766	30.16%	00:45:41	00:04:34	Route	/VEM
07/10/2018	La Légende Des Blancs Bâtons	Mécleuves	57	12km	54/131	41.22%	01:03:14	00:05:16	Nature	7/V1M
30/09/2018	Corrida de Montigny-lès-Metz	Montigny-lès-Metz	57	13km	360/737	48.85%			Route	115/V1M
22/04/2018	Semi-Marathon de Thionville	Thionville	57	21.1km	449/930	48.28%	01:56:52	00:05:32	Route	/VEM
11/02/2018	La Ronde du Val St Pierre	Mecleuves	57	13.6km	271/498	54.42%	01:09:29	00:05:07	Nature	/VEM
12/11/2017	La Marlienne	Marly	57	10km	329/868	37.9%	00:51:20	00:05:08	Route	71/V1M
24/09/2017	Corrida de Montigny Lès Metz	Montigny-Lès-Metz	57	13.2km	277/620	44.68%	01:04:20	00:04:52	Route	74/V1M
03/09/2017	Hemera Trail	Terville	57	34km	78/112	69.64%	04:08:06	00:07:18	Trail	7/V2M
09/07/2017	Madringas Trail	Marange-Silvange	57	24km	125/260	48.08%	03:22:37	00:08:27	Nature	11/V2M
18/06/2017	La Cunésienne	Laquenexy	57	10km	89/220	40.45%	00:50:06	00:05:01	Route	31/V1M
11/06/2017	Trail du Saint Quentin	Plappeville	57	15km	312/684	45.61%	01:46:38	00:07:07	Nature	/VEM
11/06/2017	Trail du Saint Quentin	Plappeville	57	50km	41/74	55.41%	06:27:32	00:07:45	Trail	/VEM
02/06/2017	Ronde Nocturne	Clouange	57	10km	81/160	50.62%	00:46:55	00:04:41	Route	23/V1M
07/05/2017	Course Nature Saint Blaise	Augny	57	15.1km	185/348	53.16%	01:28:29	00:05:52	Nature	110/V1M
01/05/2017	La Conviviale	Rosselange	57	10km	98/196	50%	00:48:43	00:04:52	Route	28/V1M
09/04/2017	La Légende du Graoully	Woippy	57	12km	94/434	21.66%	01:18:01	00:06:30	Nature	/VEM
19/03/2017	La Piste de Napatant	Briey	54	13km	302/1331	22.69%	01:02:28	00:04:48	Route Nature	59/V2M
19/03/2017	Semi-Marathon Intercommunal de La Vallée de l'Orne	Moyeuvre-Grande	57	21.1km	176/577	30.5%	01:39:28	00:04:43	Route	29/V2M
05/02/2017	La Ronde du Val Saint Pierre	Mécleuves	57	13.6km	180/466	38.63%	01:03:54	00:04:42	Route	/VEM
05/02/2017	La Ronde du Val Saint Pierre	Mécleuves	57	13.6km	226/466	48.5%	01:06:07	00:04:52	Route	/VEM
04/12/2016	Course des Pères et Mères Noël	Forbach	57	10km	52/230	22.61%	00:47:30	00:04:45	Route	2/V3M
20/11/2016	Cross National du Republicain Lorrain - 10Km	Metz	57	10km	458/1382	33.14%	00:47:27	00:04:45	Route	225/SEM
20/11/2016	Cross National du Republicain Lorrain - 10Km	Metz	57	10km	532/1382	38.49%	00:48:40	00:04:52	Route	259/SEM
13/11/2016	10Km de Freyming-Merlebach	Freyming-Merlebach	57	10km	138/443	31.15%	00:47:54	00:04:47	Route	4/V3M
25/09/2016	Corrida de Montigny Lès Metz	Montigny-Lès-Metz	57	13.2km	342/804	42.54%	01:04:16	00:04:52	Route	54/V2M
25/09/2016	Corrida de Montigny Lès Metz	Montigny-Lès-Metz	57	13.2km	219/804	27.24%	01:00:14	00:04:34	Route	25/V2M
11/09/2016	La Ballastière	Hagondange	57	16km	73/296	24.66%	01:25:20	00:05:20	Nature	10/V2M
04/09/2016	Course Des Sangliers	Courcelles-Chaussy	57	13km	70/195	35.9%	01:03:11	00:04:52	Nature	16/V2M
10/07/2016	Madringas Trail	Marange-Silvange	57	21km	193/394	48.98%	03:00:53	00:08:37	Nature	20/V2M
11/06/2016	Trail du Saint Quentin	Plappeville	57	25km	108/323	33.44%	02:54:36	00:06:59	Trail	14/V2M
15/05/2016	La Saint-Blaise	Augny	57	15km	148/426	34.74%	01:19:30 ^RP	00:05:18	Nature	32/V2M
15/05/2016	La Saint-Blaise	Augny	57	15km	268/426	62.91%	01:27:59	00:05:52	Nature	84/V1M
08/05/2016	Belledotrail	Blenod-Les-Pont-A-Mousson	54	8km	12/67	17.91%	00:50:48	00:06:21	Nature	3/V2M
05/05/2016	Saulcy Running Day	Metz	57	10km	124/291	42.61%	00:55:10	00:05:31	Nature	30/V1M
01/05/2016	La Conviviale	Rosselange	57	10km	118/236	50%	00:48:37	00:04:52	Route	40/V1M
24/04/2016	Semi-Marathon de Thionville	Thionville	57	21.1km	373/1432	26.05%	01:38:41	00:04:41	Route	54/V2M
03/04/2016	La Légende du Graoully	Woippy	57	15km	279/517	53.97%	02:07:02	00:08:28	Nature	208/SEM
03/04/2016	La Légende du Graoully	Woippy	57	32km	95/193	49.22%	04:36:21	00:08:38	Trail	9/V2M
20/03/2016	Corrida de Guénange	Guénange	57	13km	111/386	28.76%	00:58:53	00:04:32	Route	22/V2M
06/03/2016	Semi-Marathon de La Vallée de l'Orne	Rombas	57	21.1km	303/691	43.85%	01:43:24	00:04:54	Route	58/V2M
28/02/2016	Course Des 3 Côtes	Nouilly	57	16.2km	159/312	50.96%	01:19:14	00:04:53	Nature	/VEM
07/02/2016	La Ronde du Val Saint Pierre	Mecleuves	57	13.6km	185/517	35.78%	01:02:44	00:04:37	Route	/VEM
25/10/2015	Marathon de l'Eurodistrict Strasbourg-Ortenau	Strasbourg	67	42.195km	201/909	22.11%	03:34:54 ^RP	00:05:06	Route	21/V2M
11/10/2015	Foulées haganis	Metz	57	7km	279/1409	19.8%	00:34:08	00:04:53	Route	57/V1M
27/09/2015	Corrida de Montigny Lès Metz	Montigny-Les-Metz	57	13km	157/879	17.86%	00:58:11	00:04:29	Route	16/V2M
20/09/2015	La Légende Des Blancs Bâtons	Mécleuves	57	18km	41/90	45.56%	01:38:55	00:05:30	Nature	14/V2M
13/09/2015	La Ballastière	Hagondange	57	12km	119/416	28.61%	00:56:59	00:04:45	Nature	25/V2M
06/09/2015	Course Des Sangliers	Courcelles-Chaussy	57	13km	62/201	30.85%	01:01:01	00:04:42	Nature	14/V2M
12/07/2015	Madringas Trail	Marange-Silvange	57	18km	103/252	40.87%	01:58:00	00:06:33	Nature	/VEM
13/06/2015	Trail du Saint Quentin	Plappeville	57	30km	120/325	36.92%	03:14:26 ^RP	00:06:29	Trail	/VEM
05/06/2015	Ronde Nocturne	Clouange	57	10km	153/223	68.61%	00:54:40	00:05:28	Route	42/V1M
10/05/2015	Belledotrail	Blenod-Les-Pont-A-Mousson	54	27km	28/68	41.18%	02:35:03	00:05:45	Trail	6/V2M
08/05/2015	Course du Muguet	Vitry-Sur-Orne	57	10km	123/185	66.49%	00:49:36	00:04:58	Route	37/V1M
03/05/2015	La Saint-Blaise	Augny	57	15km	129/461	27.98%	01:20:47 ^RP	00:05:23	Nature	42/SEM
12/04/2015	Schneider Electric Marathon de Paris	Paris	75	42.195km	8366/40172	20.83%	03:37:52 ^RP	00:05:10	Route	/
08/03/2015	La Piste de Napatant	Briey	54	13km	265/1116	23.75%	01:01:44	00:04:45	Route Nature	66/V2M
08/02/2015	La Ronde du Val Saint-Pierre	Mécleuves	57	13.7km	149/474	31.43%	01:01:20	00:04:29	Route	33/V2M
07/12/2014	L'Embuscade de Lubey	Lubey	54	13km	155/390	39.74%	01:00:25	00:04:39	Route	31/V2M
23/11/2014	10km Nature de Freyming-Merlebach	Freyming-Merlebach	57	10km	204/552	36.96%	00:48:23	00:04:50	Nature	25/V2M
12/10/2014	Foulées Haganis	Metz	57	7.1km	349/1361	25.64%	00:34:44	00:04:54	Route	66/V1M
28/09/2014	Corrida de Montigny-Les-Metz	Montigny-Lès-Metz	57	13.2km	163/814	20.02%	00:58:56	00:04:28	Route	57/V1M
07/09/2014	Course Des Sangliers	Courcelles-Chaussy	57	13km	37/150	24.67%	01:01:48	00:04:45	Nature	13/V1M
31/08/2014	La Boussoise	Bousse	57	12km	83/287	28.92%	00:57:49	00:04:49	Nature	27/V1M
03/05/2014	Les Courses de La Colline	Niederhausbergen	67	11km	250/302	82.78%	01:05:05	00:05:55	Nature	74/V1M
13/04/2014	Semi-Marathon de Thionville	Thionville	57	21.1km	511/1061	48.16%	01:46:22	00:05:02	Route	/V1M
30/03/2014	Corrida de Guénange	Guénange	57	13km	154/338	45.56%	01:03:26	00:04:53	Route	/VEM
09/03/2014	La Piste de Napatant	Briey	54	13km	320/956	33.47%	01:03:13	00:04:52	Route Nature	110/V1M
23/02/2014	Course Des Trois Côtes	Nouilly	57	16.2km	158/275	57.45%	01:17:59	00:04:49	Nature	71/V1M
09/02/2014	Ronde du Val Saint-Pierre	Mécleuves	57	13.6km	206/480	42.92%	01:04:02	00:04:42	Route	80/V1M
24/11/2013	10km de Freyming-Merlebach	Freyming-Merlebach	57	10km	143/404	35.4%	00:48:39	00:04:52	Nature	20/V2M
20/10/2013	10km de Sarreguemines	Sarreguemines	57	10km	499/1463	34.11%	00:47:38	00:04:46	Route	59/V2M
13/10/2013	Foulées du Saulnois	Château-Salins	57	28km	30/38	78.95%	02:27:31	00:05:16	Route	5/V2M
13/10/2013	Foulées Haganis	Metz	57	7km	930/1194	77.89%	00:45:00	00:06:26	Route	148/V1M
13/10/2013	Marathon Metz Mirabelle	Metz	57	42.195km	982/1181	83.15%	04:21:56 ^RP	00:06:12	Route	371/V1M
01/09/2013	Course Des Sangliers	Courcelles-Chaussy	57	13km	83/144	57.64%	01:03:59	00:04:55	Nature	32/V1M
16/06/2013	Trail du Saint Quentin	Plappeville	57	15km	241/668	36.08%	01:39:04 ^RP	00:06:36	Nature	86/V1M
07/06/2013	Ronde Nocturne	Clouange	57	10km	115/197	58.38%	00:46:17	00:04:38	Route	43/V1M
01/05/2013	La Conviviale	Rosselange	57	10km	170/261	65.13%	00:49:57	00:05:00	Route	/VEM
10/02/2013	Ronde du Val Saint Pierre	Mécleuves	57	13.6km	259/440	58.86%	01:08:49	00:05:04	Route	/V1M
16/12/2012	Foulées de Noël	Stiring-Wendel	57	8km	48/276	17.39%	00:37:47	00:04:43	Route	7/V2M
17/10/2010	10km de Sarreguemines	Sarreguemines	57	10km	265/1036	25.58%	00:45:16	00:04:32	Route	38/V2M
13/12/2009	Foulées des Pères et Mères Noël	Forbach	57	9.5km	66/494	13.36%	00:40:50	00:04:18	Route	9/V2M
01/05/2009	La Conviviale	Rosselange	57	10km	155/197	78.68%	00:52:33	00:05:15	Route	45/SEM
22/03/2009	Semi-Marathon National de Lorraine	Metz	57	21.1km	892/2095	42.58%	01:42:19	00:04:51	Route	135/V2M
19/10/2008	10Km de Sarreguemines	Sarreguemines	57	10km	314/1278	24.57%	00:43:52	00:04:23	Route	45/V2M
06/06/2008	Ronde Nocturne	Clouange	57	9.5km	109/138	78.99%	00:44:18	00:04:40	Route	34/SEM
16/12/2007	Course des Pères et Mères Noël	Forbach	57	9.7km	39/253	15.42%	00:39:55	00:04:07	Route	3/V2M
21/10/2007	10Km de Sarreguemines	Sarreguemines	57	10km	285/1221	23.34%	00:43:02	00:04:18	Route	34/V2M
15/10/2006	10Km de Sarreguemines	Sarreguemines	57	10km	250/1115	22.42%	00:42:19	00:04:14	Route	24/V2M
21/06/2006	Course Pédestre de Forbach	Forbach	57	10km	29/238	12.18%	00:34:58 ^RP	00:03:30	Route	5/V2M
19/03/2006	Semi Marathon de Lorraine	Metz	57	21.1km	586/1816	32.27%	01:37:44	00:04:38	Route	215/V1M
16/10/2005	10Km de Sarreguemines	Sarreguemines	57	10km	336/1061	31.67%	00:44:27	00:04:27	Route	100/V1M
21/06/2005	Corrida Pédestre de Forbach	Forbach	57	9.2km	45/112	40.18%	00:45:50	00:04:59	Route	14/V1M
17/10/2004	10Km de Sarreguemines	Sarreguemines	57	10km	156/996	15.66%	00:41:05	00:04:06	Route	52/V1M
14/03/2004	Semi-Marathon de Lorraine	Metz	57	21.1km	745/1751	42.55%	01:40:24	00:04:45	Route	275/V1M
19/10/2003	10Km de Sarreguemines	Sarreguemines	57	10km	741/939	78.91%	00:54:29	00:05:27	Route	209/V1M
05/10/2003	Foulées de Saint-Nabor	Saint-Avold	57	21.1km	37/151	24.5%	01:31:59 ^RP	00:04:22	Route	16/V1M
20/10/2002	10Km de Sarreguemines	Sarreguemines	57	10km	185/801	23.1%	00:40:52	00:04:05	Route	56/V1M
08/05/2002	Semi-Marathon de Forbach	Forbach	57	21.1km	68/176	38.64%	01:38:22 ^RP	00:04:40	Route	24/V1M
24/03/2002	Semi-Marathon de Metz	Metz	57	21.1km	929/1535	60.52%	01:47:59 ^RP	00:05:07	Route	342/V1M
21/10/2001	10km de Sarreguemines	Sarreguemines	57	10km	165/707	23.34%	00:41:01	00:04:06	Route	41/V1M
15/10/2000	10Km de Sarreguemines	Sarreguemines	57	10km	138/682	20.23%	00:40:04 ^RP	00:04:00	Route	36/V1M
17/10/1999	10Km de Sarreguemines	Sarreguemines	57	10km	101/649	15.56%	00:40:50 ^RP	00:04:05	Route	24/V1M

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